![]() In summary, keep your training goal the same for at least three months. How long should you stay with one workout program? In other words, if your upper arm is moving in toward the front of your body, in some way, you will involve the chest. In Praise of Pullovers Your chest muscles control the movement of your upper arm at the shoulder joint. The backs and chests of Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates are all proof that the dumbbell pullover - a tried-and-true accessory movement from the Golden age of bodybuilding - can build serious muscle mass and increase overall upper body strength potential. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few. That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed.Īre dumbbell pullovers bad for shoulders? Is dumbbell pullover worth doing?ĭumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. ![]() It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It’s done while laying supine on a workout bench, and then moving a dumbbell from in front of your chest to behind your head. Dumbbell pullovers are a weighted exercise move that helps build and sculpt your lat muscles, in addition to your triceps, pecs, and core. The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage. 24 How can I feel my chest pullovers? What muscles does the lying pullover work?
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